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【５大護聲天然食物！】
喉嚨痛、聲音沙啞是常見的毛病，但有醫生指，如果護理不當，或令聲帶起繭、甚至生瘜肉，難以自行或靠藥物康復，最終要接受手術才能痊癒；工作經常要說話、常喝酒等人士均是高危。有營養師建議，護理聲帶應攝取足夠維他命A、C，並要多飲水保持喉嚨濕潤，亦要減少進食刺激性食物，如辣椒醬、咖啡...
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